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Savory Rustic Ratatouille Soup with Fresh Basil

Savory Rustic Ratatouille Soup with Fresh Basil Bliss

A hearty yet light Savory Rustic Ratatouille Soup with Fresh Basil, combining seasonal vegetables for a nourishing vegetarian dish.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Main Dishes
Cuisine: Vegetarian
Calories: 180

Ingredients
  

For the Soup
  • 1 medium eggplant cut into ½-inch cubes
  • 2 medium zucchinis diced
  • 1 1 bell pepper red or yellow, chopped
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 4 cups ripe tomatoes peeled and diced, or one 14 oz can
  • 1 cup vegetable broth
  • 1 cup water
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil to complement fresh basil
  • ½ teaspoon crushed red pepper flakes optional
  • 2 tablespoons olive oil for sautéing
  • salt and black pepper to taste
  • ¼ cup fresh basil leaves chopped for garnish

Equipment

  • Large Pot

Method
 

Preparation Steps
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onions and sauté them for about 5 minutes until they turn translucent.
  2. Stir in the minced garlic and continue cooking for an additional minute.
  3. Add the chopped bell pepper into the pot, stirring well with the onions and garlic. Sauté for another 3-4 minutes until the peppers begin to soften.
  4. Incorporate the eggplant cubes and cook for about 5 minutes, stirring occasionally until tender.
  5. Stir in the diced zucchini and cook for another 3 minutes, gently mixing everything together.
  6. Add the peeled and diced tomatoes, along with the vegetable broth and water. Mix everything thoroughly.
  7. Sprinkle in the dried thyme, dried basil, and optionally, crushed red pepper flakes. Season with salt and black pepper to taste.
  8. Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for 30-35 minutes.
  9. Taste the soup and adjust the seasoning as needed. For a smoother texture, blend the soup to your preferred consistency.
  10. Ladle the warm soup into bowls and garnish with the freshly chopped basil leaves before serving.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 2800IUVitamin C: 75mgCalcium: 60mgIron: 2mg

Notes

Use seasonal vegetables for the best flavor. Regularly taste the soup and adjust seasoning while simmering.

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