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Vegetarian Eggplant Lasagna

Savory Vegetarian Eggplant Lasagna to Delight Your Taste Buds

This Vegetarian Eggplant Lasagna is a delightful, healthy twist on a classic dish, packed with rich flavors and perfect for any crowd.
Prep Time 30 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 8 slices
Course: Main Dishes
Cuisine: Italian
Calories: 350

Ingredients
  

For the Eggplant
  • 3 medium eggplants
  • 1 tablespoon olive oil for roasting eggplant
  • salt to taste
  • pepper to taste
For the Filling
  • 1 tablespoon olive oil for cooking filling
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 8 ounces mushrooms sliced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
For the Cheese Mixture
  • 1 cup ricotta cheese
  • 1 large egg
  • 0.5 cup Parmesan cheese grated (optional)
  • 0.25 cup fresh parsley chopped
For Layering
  • 3 cups marinara sauce
  • 1 cup mozzarella cheese shredded

Equipment

  • Oven
  • Baking Dish
  • skillet
  • parchment paper
  • paper towels
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and prepare baking sheets lined with parchment paper or coated with olive oil.
  2. Wash and slice the eggplants into medium-thick rounds, sprinkle with salt, and let them sit on paper towels for 15 minutes.
  3. Roast the salted eggplant slices in the oven for 20-25 minutes until tender and golden brown.
  4. Heat olive oil in a skillet over medium heat, add diced onions, and sauté until translucent. Stir in minced garlic and sliced mushrooms, and cook until browned.
  5. In a separate bowl, combine ricotta cheese, egg, optional Parmesan, and parsley, mixing until smooth.
  6. Reduce oven temperature to 375°F (190°C).
  7. Spread a thin layer of marinara sauce in a baking dish, layer with roasted eggplant slices, followed by the cheese and mushroom filling.
  8. Repeat the layering with remaining ingredients: eggplant, cheese mixture, mushroom filling, marinara sauce, and mozzarella cheese.
  9. Cover with foil and bake for 30 minutes, then remove foil and bake an additional 10-15 minutes until cheese is bubbly and golden.
  10. Let the lasagna rest for 10 minutes before slicing and serving. Garnish with fresh basil.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 2000IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Perfect for meal prep and makes delicious leftovers! Store in the fridge for up to 3 days or freeze for up to 3 months.

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