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–+ servings
Sheet Pan Teriyaki Chicken and Pineapple

Succulent Sheet Pan Teriyaki Chicken and Pineapple Delight

This Sheet Pan Teriyaki Chicken and Pineapple recipe combines sweet and savory flavors for a quick and delightful meal.
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Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Dishes
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 breasts boneless, skinless chicken provides lean protein
For the Vegetables
  • 1 whole pineapple fresh, peeled and cut into 1-inch chunks
  • 1 red bell pepper brings a pop of color
  • 1 yellow bell pepper complements the red pepper
  • 1 small red onion adds depth and sweetness when roasted
For the Seasoning and Sauce
  • 1 tablespoon olive oil helps roast the vegetables
  • 1 teaspoon garlic powder enhances overall flavors
  • salt and pepper to taste
  • ½ cup teriyaki sauce key ingredient for flavor
  • 2 tablespoons soy sauce intensifies umami flavor
  • 1 tablespoon honey balances flavors with natural sweetness
  • 1 tablespoon rice vinegar adds slight tanginess
For Garnish
  • 1 tablespoon sesame seeds for added crunch
  • 2 green onions, sliced for freshness
For Serving (optional)
  • cooked rice to serve alongside

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Whisk

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet.
  2. In a bowl, combine pineapple, red pepper, yellow pepper, and red onion. Drizzle with olive oil, sprinkle with garlic powder, salt, and pepper. Toss to coat.
  3. Transfer the vegetable mixture to the baking sheet and place the chicken breasts on top.
  4. In a bowl, whisk together teriyaki sauce, soy sauce, honey, and rice vinegar. Pour over chicken and vegetables.
  5. Roast in the oven for 25-30 minutes, ensuring chicken reaches 165°F (74°C).
  6. Remove from oven, let rest for 5 minutes, garnish with sesame seeds and green onions before serving.
  7. Serve over cooked rice if desired.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 14gVitamin A: 25IUVitamin C: 100mgCalcium: 2mgIron: 8mg

Notes

Choose high-quality chicken for tenderness, cut vegetables uniformly for even cooking, and feel free to customize with different vegetables.

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