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Air Fried Bananas

Sweet and Crispy Air Fried Bananas in Just 30 Minutes

Enjoy Air Fried Bananas, a guilt-free dessert that transforms ripe bananas into caramelized bites of joy.
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Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 2 minutes
Total Time 30 minutes
Servings: 4 pieces
Course: Dessert
Cuisine: French
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bananas
  • 2 ripe bananas Choose bananas with lots of freckles for the best flavor.
  • 1 tablespoon olive oil Optional, for richness.
  • 1 teaspoon cinnamon Optional, enhances sweetness.
  • 1 tablespoon brown sugar or honey Optional, for extra sweetness.
  • 1 spray cooking spray To prevent sticking in air fryer.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions for Air Fried Bananas
  1. Prepare the Bananas: Peel the ripe bananas and cut them in half lengthwise. Slice each half into quarters.
  2. Add Flavorings: Drizzle in olive oil and sprinkle cinnamon and brown sugar or honey if desired. Toss to coat.
  3. Preheat the Air Fryer: Set the air fryer to 350°F (175°C) and warm up for about 5 minutes.
  4. Arrange the Banana Pieces: Lightly spray the air fryer basket and arrange banana pieces in a single layer.
  5. Cook the Bananas: Air fry for about 10-12 minutes, turning halfway, until golden-brown.
  6. Check for Doneness: Bananas should be caramelized and soft; check and cook an additional minute if needed.
  7. Cool and Serve: Remove from air fryer and let cool for a couple of minutes before serving.

Nutrition

Serving: 1pieceCalories: 150kcalCarbohydrates: 35gProtein: 1gFat: 2gMonounsaturated Fat: 1gPotassium: 400mgFiber: 3gSugar: 10gVitamin C: 15mgCalcium: 1mgIron: 2mg

Notes

For best flavor, ensure bananas are ripe with brown spots. Don't overcrowd the air fryer for even cooking.

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