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Maple Dijon Roasted Vegetables

Sweet and Savory Maple Dijon Roasted Vegetables Delight

Enjoy the irresistible flavor of Maple Dijon Roasted Vegetables, a quick and healthy side dish that elevates everyday veggies.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 180

Ingredients
  

For the Vegetables
  • 2 cups Brussels sprouts, halved
  • 2 cups Carrots, sliced into 1-inch pieces
  • 2 cups Sweet potatoes, cubed peeled
  • 1 medium Red onion cut into wedges
For the Glaze
  • 3 tablespoons Olive oil
  • 3 tablespoons Maple syrup
  • 2 tablespoons Dijon mustard
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper freshly ground
For Garnish (optional)
  • Fresh herbs for sprinkling on top

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. In a large mixing bowl, combine brussels sprouts, sliced carrots, cubed sweet potatoes, and red onion wedges.
  3. In a separate bowl, whisk together olive oil, maple syrup, Dijon mustard, garlic powder, salt, and black pepper until well blended.
  4. Pour the maple Dijon glaze over the mixed vegetables and toss to coat evenly.
  5. Spread the coated vegetables in a single layer on the prepared baking sheet.
  6. Roast for 25-30 minutes, stirring halfway through for even cooking.
  7. Remove from the oven and let cool for a few minutes. Garnish with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 32gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 300mgPotassium: 600mgFiber: 6gSugar: 7gVitamin A: 12000IUVitamin C: 50mgCalcium: 60mgIron: 1mg

Notes

Make sure all vegetable pieces are approximately the same size to ensure even roasting. Spread the vegetables out on the baking sheet to prevent steaming.

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