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Roasted Honey-Garlic Smashed Carrots

Sweet and Savory Roasted Honey-Garlic Smashed Carrots

Roasted Honey-Garlic Smashed Carrots are a delightful side dish, showcasing vibrant flavor and color, perfect for any meal.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 people
Course: Side Dishes
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 pound carrots choose vibrant, fresh carrots for maximum flavor and nutrition
For the Glaze
  • 2 tablespoons olive oil this adds richness and helps the glaze stick
  • 1 tablespoon honey provides that sweet touch which makes these carrots irresistible
  • 2 cloves garlic, minced the savory punch that elevates the sweetness of the honey
For Seasoning
  • 1 teaspoon salt enhances all the flavors and balances the sweetness
  • ½ teaspoon black pepper adds a hint of spice to this sweet dish
For Garnishing
  • 2 tablespoons chopped parsley fresh herbs bring color and brightness to the finished dish

Equipment

  • Baking Sheet
  • Pot
  • Colander
  • Whisk
  • potato masher

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash and peel the carrots. This vibrant preparation is essential to bring out the natural sweetness.
  3. Bring a large pot of water to a rolling boil and add the prepared carrots. Cook for about 10 minutes until just tender.
  4. Drain the carrots in a colander, letting any excess water escape.
  5. Arrange the carrots in a single layer on your prepared baking sheet.
  6. Using the bottom of a sturdy glass or a potato masher, gently smash each carrot until flattened slightly.
  7. In a small bowl, whisk together the olive oil, honey, and minced garlic until smooth.
  8. Brush or drizzle the honey-garlic mixture evenly over each of the smashed carrots.
  9. Sprinkle salt and black pepper over the carrots.
  10. Roast the carrots for about 15–20 minutes until the edges are golden brown and crispy.
  11. Sprinkle with chopped parsley before serving warm.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 18gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 350mgPotassium: 400mgFiber: 4gSugar: 7gVitamin A: 150IUVitamin C: 15mgCalcium: 4mgIron: 5mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for longer storage. Reheat in the oven for best results.

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