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Sweet Potato Taco Bowl

Sweet Potato Taco Bowl: A Flavorful Comfort for Any Day

This Sweet Potato Taco Bowl is a nutritious and flavorful dish, perfect for breaking the fast-food routine.
Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Main Dishes
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Sweet Potatoes
  • 4 cups sweet potatoes, cubed
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder adjust to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon fine sea salt
  • ½ teaspoon freshly ground black pepper
For the Black Beans
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt to taste
  • 2 cups black beans, drained and rinsed
  • ¼ cup water or vegetable broth
  • 1 tablespoon lime juice
For the Rice
  • 1 cup long-grain white rice or brown rice (or quinoa)
  • 2 cups water or vegetable broth
  • ½ teaspoon salt
  • 1 tablespoon lime juice
  • ¼ cup fresh cilantro, chopped
  • 1 tablespoon olive oil or butter (optional)
For the Corn and Pepper Mix
  • 1 teaspoon olive oil
  • 1 medium red bell pepper, diced
  • 1 cup corn kernels
  • ½ teaspoon salt to taste
  • ½ teaspoon black pepper to taste
  • 1 tablespoon lime juice (optional)
For the Fresh Toppings
  • 1 medium avocado, sliced
  • ½ medium red onion, thinly sliced
  • ½ cup radishes, sliced (optional)
  • 1 medium tomato or cherry tomatoes, diced
  • ¼ cup fresh cilantro leaves
  • 2 wedges lime for serving
For the Taco Sauce
  • ½ cup Greek yogurt or sour cream (or coconut yogurt)
  • 1 tablespoon mayonnaise (or vegan mayo)
  • 1 tablespoon hot sauce or chipotle sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon lime juice
  • ½ teaspoon salt to taste
  • ½ teaspoon pepper to taste
  • 1 tablespoon water to thin (if needed)
Optional Toppings
  • 1 cup shredded cheese optional
  • ½ cup crumbled cotija or feta cheese optional
  • 1 cup crushed tortilla chips or strips for crunch
  • ½ cup sliced jalapeños (fresh or pickled) optional

Equipment

  • Oven
  • skillet
  • Saucepan
  • Baking Sheet
  • large bowl
  • small bowl
  • Measuring Cups
  • Measuring Spoons
  • cutting board
  • Knife

Method
 

Instructions
  1. Preheat your oven to 220°C (425°F) and line a large baking sheet with parchment paper.
  2. In a large bowl, add cubed sweet potatoes and drizzle with olive oil, tossing to coat.
  3. Sprinkle smoked paprika, cumin, chili powder, garlic powder, onion powder, salt, and black pepper over sweet potatoes and toss until coated.
  4. Spread the sweet potatoes in a single layer on the baking sheet and roast for 20-25 minutes, flipping halfway through.
  5. Rinse the long-grain rice under cold water and combine with water (or broth) and salt in a saucepan. Bring to a boil, then reduce heat and simmer until cooked.
  6. Fluff the rice and stir in lime juice, cilantro, and optional olive oil or butter.
  7. In a skillet, heat olive oil and sauté diced onion for 3-4 minutes, then add minced garlic and cook for another 30 seconds.
  8. Add ground cumin, chili powder, oregano, smoked paprika, and salt to the skillet, then stir in black beans and water. Simmer for 5-7 minutes, mashing some beans to create a creamy texture.
  9. In a small skillet, heat olive oil and sauté red bell pepper for 2-3 minutes, then add corn, salt, and pepper, cooking for another 2-3 minutes.
  10. In a small bowl, whisk together Greek yogurt, mayonnaise, hot sauce, spices, and lime juice. Adjust consistency with water if needed.
  11. Prepare fresh toppings by slicing avocado, red onion, radishes, and dicing tomatoes.
  12. Assemble the bowls by dividing rice, black beans, and roasted sweet potatoes. Top with corn and pepper mix, fresh toppings, and drizzle with taco sauce.
  13. Serve immediately with lime wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 72gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 5mgSodium: 600mgPotassium: 700mgFiber: 12gSugar: 8gVitamin A: 200IUVitamin C: 40mgCalcium: 6mgIron: 15mg

Notes

Cut sweet potatoes into uniform cubes for even roasting. Marinate sweet potatoes for extra flavor. Store leftovers in an airtight container for up to 3 days.

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