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Thai Quinoa Crunch Salad

Thai Quinoa Crunch Salad That Bursts with Flavor and Freshness

This Thai Quinoa Crunch Salad is a vibrant mix of flavors and textures that will make your taste buds dance.
Prep Time 30 minutes
Cook Time 15 minutes
Cooling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 220

Ingredients
  

For the Quinoa
  • 1 cup quinoa rinsed
  • 1.75 cups water
For the Dressing
  • 2 tablespoons lime juice
  • 2 tablespoons rice vinegar
  • 1 tablespoon fish sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon brown sugar
  • 1 clove garlic minced
  • 1 small red chili pepper chopped
  • 1 teaspoon salt
  • 1 teaspoon black pepper
For the Salad
  • 1 cup shredded carrots
  • 1 cup shredded red cabbage
  • 1 each bell pepper thinly sliced
  • 1 each cucumber diced
  • 0.5 cup fresh cilantro
  • 0.25 cup green onions sliced
  • 0.33 cup peanuts chopped for garnish

Equipment

  • Medium saucepan
  • fine-mesh strainer
  • large mixing bowl
  • small bowl
  • Whisk

Method
 

Preparation
  1. Rinse the quinoa under cold water in a fine mesh strainer for about 1-2 minutes to remove any bitterness. Drain well and set aside.
  2. In a medium saucepan, combine the rinsed quinoa and water. Bring to a vigorous boil over medium-high heat.
  3. Once boiling, reduce heat to low, cover with a lid, and let it simmer for 15 minutes until the water is fully absorbed.
  4. Remove from heat and let sit, covered, for an additional 5 minutes. Fluff gently with a fork and allow to cool to room temperature for about 30 minutes.
  5. While the quinoa cools, whisk together lime juice, rice vinegar, fish sauce, sesame oil, brown sugar, minced garlic, and chopped red chili pepper in a small bowl.
  6. In a large mixing bowl, combine the cooled quinoa, shredded carrots, shredded red cabbage, sliced bell pepper, diced cucumber, fresh cilantro, and sliced green onions.
  7. Pour the dressing over the salad ingredients and gently toss until all components are evenly coated.
  8. Just before serving, sprinkle chopped peanuts on top for added crunch. Serve immediately or chill slightly.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 700mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 120IUVitamin C: 60mgCalcium: 4mgIron: 10mg

Notes

Rinse quinoa thoroughly to remove bitterness and use fresh ingredients for the best flavors and textures.

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