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Turkey Hummus Roll Ups

Turkey Hummus Roll Ups That Make Snack Time Extraordinary

Enjoy Turkey Hummus Roll Ups, a satisfying and nutritious snack packed with fresh veggies.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 roll ups
Course: Sandwiches
Cuisine: American
Calories: 250

Ingredients
  

For the Roll Ups
  • 4 tortillas large whole wheat 8–10 inch size
  • 8 oz sliced deli turkey breast low-sodium
  • 1 cup hummus classic or roasted red pepper
  • 1 cup baby spinach leaves loosely packed
  • 1 cup shredded carrots or matchstick carrots
  • 1 small cucumber seeded and cut into matchsticks
  • 1 small red bell pepper thinly sliced into strips
Optional Add-ins
  • ½ cup feta cheese crumbled
  • 2 tablespoon fresh parsley or cilantro finely chopped
  • 1 tablespoon fresh lemon juice optional
  • salt and black pepper to taste
  • 1–2 tablespoon olive oil optional for brushing tortillas
For Serving
  • toothpicks or skewers to secure pinwheel roll ups

Equipment

  • skillet
  • cutting board
  • sharp knife
  • small bowl

Method
 

Step‑by‑Step Instructions
  1. Rinse and dry the baby spinach leaves thoroughly. Shred whole carrots if using. Slice cucumber and bell pepper into matchsticks.
  2. Warm tortillas in a dry skillet over low heat or microwave for 20–30 seconds until flexible.
  3. Combine hummus with lemon juice, salt, and black pepper in a small bowl until smooth and creamy.
  4. Spread approximately ¼ cup of hummus on one tortilla, leaving a ½ inch border.
  5. Layer 2–3 slices of turkey over the hummus.
  6. Add a line of spinach, shredded carrots, cucumber matchsticks, and bell pepper strips. Sprinkle feta and herbs if using.
  7. Roll the tortilla tightly, tucking the filling in as you go. Place seam side down.
  8. Repeat the assembly for the remaining tortillas.
  9. Slice each roll into 1–1.5 inch pieces or serve whole. Secure with toothpicks if sliced.
  10. For cleaner slices, wrap rolls in plastic wrap and refrigerate for 20–30 minutes before slicing.
  11. Serve on a plate or platter, garnished with extra herbs or lemon wedges.

Nutrition

Serving: 1roll upCalories: 250kcalCarbohydrates: 30gProtein: 18gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 45mgSodium: 700mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 2500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Prep all ingredients first for efficient assembly. Warm tortillas to prevent tearing. Chill before slicing for cleaner cuts.

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