Heat 1 tablespoon of olive oil in a large skillet over medium heat until it shimmers slightly.

Add 1 pound of ground beef, breaking it up with a wooden spoon. Cook for 5–7 minutes until browned, then drain excess grease.

Stir in 1 finely chopped onion and cook for 3-4 minutes until soft and translucent.

Add 3 cloves of minced garlic and sauté for an additional 30 seconds until fragrant, but not browned.

Pour in 28 ounces of crushed tomatoes and 2 tablespoons of tomato paste. Stir to combine and create a smooth base.

Sprinkle in 1 teaspoon of dried oregano, 1 teaspoon of dried basil, ½ teaspoon of salt, and ½ teaspoon of black pepper. Add ¼ teaspoon of sugar and crushed red pepper flakes to taste if desired.

Add ½ cup of water or beef broth to adjust thickness, then bring the mixture to a gentle simmer.

Reduce heat and let the sauce simmer uncovered for 20-30 minutes, stirring occasionally to prevent sticking.

Taste the sauce and adjust seasoning if necessary before serving. Enjoy your delightful spaghetti meat sauce!