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Veggie Sandwich

Ultimate Veggie Sandwich That Taste Buds Will Love

Discover the Ultimate Veggie Sandwich, packed with vibrant veggies and customizable fillings for a delicious meal that satisfies your taste buds.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 2 sandwiches
Course: Sandwiches
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bread
  • 2 slices Whole grain bread Nutty flavor and hearty texture
  • 1 roll Ciabatta roll Adds crustiness
For the Filling
  • ½ cup Hummus Creamy protein-rich base
  • 1 whole Avocado Mashed for a creamy texture
For the Veggies
  • 1 cup Spinach leaves Mild flavor, packed with nutrients
  • ½ cup Cucumber slices Crisp and refreshing
  • ½ cup Roasted red peppers Sweet and smoky
  • ½ cup Shredded carrots Adds sweetness and crunch
For the Condiments
  • 2 tablespoons Balsamic vinaigrette Tangy kick
  • 1 tablespoon Mustard Zesty flavor balance
For Optional Extras
  • ¼ cup Feta cheese Crumbled for salty contrast
  • ¼ cup Olives Sliced for savory bite

Equipment

  • toaster
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Choose and prepare your preferred bread, slicing it in half and toasting it until golden.
  2. Spread hummus on the bottom half of the toasted bread; if using, mash and add avocado.
  3. Layer fresh spinach leaves on top of the spread and lightly sprinkle with salt.
  4. Add cucumber slices, roasted red peppers, and shredded carrots to create a colorful veggie stack.
  5. Drizzle with balsamic vinaigrette and mustard evenly over the veggies.
  6. Add optional feta cheese and olives if desired, then place the top half of the bread.
  7. Wrap the sandwich tightly in parchment paper for easy transport and to maintain freshness.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 50IUVitamin C: 60mgCalcium: 10mgIron: 15mg

Notes

Perfect for busy days, this sandwich is a customizable, nutritious option that you can enjoy at home or on the go.

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