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Vegan Pumpkin Ricotta Stuffed Shells

Vegan Pumpkin Ricotta Stuffed Shells for Cozy Nights

Enjoy cozy Vegan Pumpkin Ricotta Stuffed Shells filled with creamy tofu ricotta and a luscious garlic béchamel sauce. Perfect for autumn evenings.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Dishes
Cuisine: Italian, Vegan
Calories: 350

Ingredients
  

For the Jumbo Pasta Shells
  • 26-30 pieces jumbo pasta shells
  • 1 tablespoon olive oil to prevent sticking
For the Tofu Ricotta
  • 1 block (14-ounce) extra-firm tofu drained and dried
  • ¼ cup nutritional yeast adds cheesy flavor
  • ½ teaspoon garlic powder enhances savory notes
  • ½ teaspoon onion powder
  • to taste kosher salt adjust as needed
  • to taste freshly cracked black pepper for a subtle kick
  • 1 ½ tablespoons extra virgin olive oil for creaminess
  • 1 small lemon zest and juice
  • ½ teaspoon crushed red pepper flakes for warmth
For the Garlic Béchamel Sauce
  • 3 tablespoons extra virgin olive oil base for the sauce
  • 1 medium yellow onion diced
  • 6 cloves garlic minced
  • 4 tablespoons all-purpose flour for thickening
  • 1 can (13.5 ounce) lite coconut milk keeps the sauce creamy
  • 1 teaspoon kosher salt to taste
  • to taste freshly cracked black pepper

Equipment

  • Large Pot
  • Food Processor
  • Mixing Bowl
  • Frying Pan
  • Blender
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Cook the pasta in salted boiling water until al dente, about 8-10 minutes. Drain, drizzle with olive oil, and set aside to cool.
  2. Blend tofu, nutritional yeast, garlic powder, onion powder, kosher salt, black pepper, olive oil, lemon zest, juice, and red pepper flakes in a food processor until slightly chunky.
  3. Mix tofu ricotta with pumpkin purée and nutmeg in a bowl. Adjust seasoning and fill each shell with the mixture.
  4. Heat olive oil in a frying pan, sauté onion for 5-7 minutes, then add minced garlic and cook for another 1-2 minutes.
  5. Whisk in flour for 1 minute, slowly add coconut milk, and cook until thickened, about 2 minutes.
  6. Blend the béchamel sauce until smooth, adjusting with salt and pepper as needed.
  7. Pour béchamel sauce into a baking dish, arrange stuffed shells, drizzle with remaining sauce, and garnish with sage.
  8. Bake at 350°F (175°C) for 22-25 minutes until golden and bubbling. Allow to cool slightly before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 600mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 900IUVitamin C: 5mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze before baking for up to 2 months. Reheat in the oven until warmed through.

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