Ingredients
Equipment
Method
Step-by-Step Instructions
- In a medium pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion and sauté for about 5 minutes until translucent.
- Add 2 minced garlic cloves and 1 tablespoon of grated fresh ginger. Cook for another minute until fragrant.
- Sprinkle in 1 tablespoon of mild curry powder and 1 teaspoon of garam masala, cooking for 1-2 minutes.
- Pour in 4 cups of vegetable stock and 1 can of coconut milk, then 1 can of pumpkin puree. Season with salt and pepper.
- Bring the soup to a gentle simmer, reduce temperature slightly, and cook for 15-20 minutes, stirring occasionally.
- Using an immersion blender, purée the soup until silky smooth. Alternatively, transfer to a standard blender in batches.
- Taste and adjust seasoning. Serve hot, drizzling more coconut milk on top, and garnish with pumpkin seeds and cilantro.
Nutrition
Notes
Store cooled soup in an airtight container for up to 4 days in the fridge or freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.