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Coconut Curry Pumpkin Soup

Velvety Vegan Coconut Curry Pumpkin Soup You'll Love

Coconut Curry Pumpkin Soup is a rich, creamy, and comforting vegan dish full of warm flavors, ready in just over 35 minutes.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegan
Calories: 250

Ingredients
  

Soup Base
  • 2 tablespoons Olive Oil or coconut oil for a tropical twist
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 1 tablespoon Ginger grated fresh
  • 1 tablespoon Mild Curry Powder adjust based on heat preference
  • 1 teaspoon Garam Masala optional
  • 4 cups Vegetable Stock or chicken stock for non-vegan options
  • 1 can Coconut Milk consider light for lower calories
  • 1 can Pumpkin Puree or butternut squash puree
  • to taste Salt
  • to taste Pepper
Optional Toppings
  • ¼ cup Pumpkin Seeds or sunflower seeds for nut-free
  • ¼ cup Fresh Cilantro or parsley

Equipment

  • Medium pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. In a medium pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion and sauté for about 5 minutes until translucent.
  2. Add 2 minced garlic cloves and 1 tablespoon of grated fresh ginger. Cook for another minute until fragrant.
  3. Sprinkle in 1 tablespoon of mild curry powder and 1 teaspoon of garam masala, cooking for 1-2 minutes.
  4. Pour in 4 cups of vegetable stock and 1 can of coconut milk, then 1 can of pumpkin puree. Season with salt and pepper.
  5. Bring the soup to a gentle simmer, reduce temperature slightly, and cook for 15-20 minutes, stirring occasionally.
  6. Using an immersion blender, purée the soup until silky smooth. Alternatively, transfer to a standard blender in batches.
  7. Taste and adjust seasoning. Serve hot, drizzling more coconut milk on top, and garnish with pumpkin seeds and cilantro.

Nutrition

Serving: 4bowlsCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 6000IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Store cooled soup in an airtight container for up to 4 days in the fridge or freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

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