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Autumn-Spiced Roasted Pumpkin Soup

Warm Up With Autumn-Spiced Roasted Pumpkin Soup Bliss

This Autumn-Spiced Roasted Pumpkin Soup is a warm, comforting dish perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Side Dishes
Cuisine: American, Vegan
Calories: 250

Ingredients
  

For the Soup
  • 4 cups Pumpkin cubed
  • 2 tablespoons Olive oil use good quality
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper freshly ground
  • 1 Onion chopped
  • 2 cloves Garlic minced
For the Spices
  • 1 teaspoon Ground cinnamon
  • ½ teaspoon Ground nutmeg
  • ½ teaspoon Ground ginger
For the Broth
  • 4 cups Vegetable broth
  • 1 cup Coconut milk

Equipment

  • Baking Sheet
  • Large Pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Toss cubed pumpkin with olive oil, salt, and black pepper, then spread on a baking sheet and roast for 25-30 minutes.
  2. Heat olive oil in a pot over medium heat. Sauté chopped onion for about 5-7 minutes until translucent, then add minced garlic and cook for an additional 1-2 minutes.
  3. Add ground cinnamon, nutmeg, and ginger, stirring for about 1 minute until fragrant.
  4. Pour in vegetable broth and add roasted pumpkin. Bring to a gentle simmer and cook for about 10 minutes.
  5. Use an immersion blender to puree the soup until smooth.
  6. Stir in coconut milk and heat over low until warmed through, about 5 minutes. Adjust seasoning.
  7. Serve warm, garnished with fresh parsley or pumpkin seeds if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 4gFat: 11gSaturated Fat: 9gMonounsaturated Fat: 2gSodium: 700mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 21000IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

For a more rich flavor, roast the pumpkin longer until caramelized. Adjust spices according to personal taste.

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