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Vegetarian Mushroom Barley Soup

Warm Up with Cozy Vegetarian Mushroom Barley Soup

This Vegetarian Mushroom Barley Soup is a comforting and nutritious dish perfect for chilly nights.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 bowls
Course: Main Dishes
Cuisine: Vegetarian
Calories: 200

Ingredients
  

For the Soup Base
  • 2 tablespoons vegetable oil Adds richness to sauté the vegetables.
  • 1 cup onion Chopped.
  • 1 teaspoon garlic Minced.
  • 1 cup carrots Thinly sliced.
  • 2 cups brown mushrooms Thinly sliced.
For the Grains
  • 1 cup barley
For the Broth
  • 5-6 cups water To cover ingredients.
  • 1.5 tablespoons vegetable stock powder Or chicken stock powder.
  • 2 teaspoons salt To taste.
  • 1 teaspoon ground black pepper To taste.
For Garnish
  • 1 teaspoon fresh parsley Finely chopped.

Equipment

  • medium-large pot
  • Slow Cooker

Method
 

Instructions
  1. Heat the oil in a medium-large pot over medium-high heat for about 2 minutes.
  2. Add chopped onion, minced garlic, and thinly sliced carrots. Sauté for approximately 4 minutes, until onions are soft.
  3. Toss in sliced brown mushrooms and sauté for another 3 minutes until they begin to brown.
  4. Add barley and enough water to cover by 4 inches, around 5-6 cups. Add vegetable stock powder, salt, and pepper.
  5. Bring the mixture to a boil, then reduce heat to low and cover. Simmer for about 1 hour.
  6. For slow cooker, transfer sautéed vegetables, water, barley, and seasonings. Cook on low for 6-7 hours.
  7. Ladle the soup into bowls and garnish with finely chopped parsley.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 800mgPotassium: 400mgFiber: 8gSugar: 4gVitamin A: 450IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Adjust seasoning before serving and monitor barley texture to avoid mushiness.

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