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Spicy Butternut Squash Sweet Potato Soup

Warm Up with Spicy Butternut Squash Sweet Potato Soup

This Spicy Butternut Squash Sweet Potato Soup is a warm, comforting dish perfect for chilly evenings, packed with nutrients and flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 250

Ingredients
  

For the Soup Base
  • 1 large butternut squash peeled and cubed
  • 2 medium sweet potatoes peeled and cubed
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated
For the Spice Blend
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon cayenne pepper add as desired
For the Creaminess
  • 4 cups vegetable broth
  • 1 can coconut milk
Final Touches
  • to taste salt
  • to taste pepper
  • 2 tablespoons olive oil for sautéing
  • 1 tablespoon fresh cilantro optional, for garnish
  • 2 wedge lime optional, for serving

Equipment

  • Large Pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Prepare the vegetables: Peel and cube the butternut squash and sweet potatoes into 1-inch pieces. Chop the onion and mince the garlic.
  2. Sauté the aromatics: Heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for 5–7 minutes until translucent.
  3. Add garlic and ginger: Stir in minced garlic and grated ginger; cook for an additional 1-2 minutes.
  4. Incorporate spices: Add ground cumin, coriander, and cayenne pepper. Stir for 1–2 minutes to coat the aromatics.
  5. Add squash and sweet potatoes: Toss in the cubed vegetables and cook for 3-4 minutes.
  6. Pour in broth: Add 4 cups of vegetable broth and bring to a boil. Then reduce heat and simmer for 20-25 minutes.
  7. Simmer: Check occasionally and ensure vegetables are tender.
  8. Blend the soup: Use an immersion blender to puree the soup until smooth.
  9. Stir in coconut milk: Gently mix in coconut milk and warm over low heat for 5 minutes.
  10. Season: Adjust seasoning with salt and pepper before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 4gFat: 10gSaturated Fat: 5gSodium: 400mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 18000IUVitamin C: 30mgCalcium: 60mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 4-5 days. Can be frozen for up to 3 months.

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