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High-Protein Breakfast Biscuits

Wholesome High-Protein Breakfast Biscuits for Energized Mornings

These High-Protein Breakfast Biscuits are a delicious and nutritious way to start your day, packed with protein to keep you energized.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 12 biscuits
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups almond flour A gluten-free base that provides healthy fats and protein.
  • 1 cup rolled oats Adds fiber for lasting energy and a satisfying chew.
  • 1 scoop protein powder Boosts the protein content.
  • ¼ cup honey or maple syrup Choose your sweetener.
  • ½ cup unsweetened applesauce Acts as a moistener.
  • 2 large eggs Large eggs Binds the ingredients together.
  • 1 teaspoon baking powder Ensures a light and fluffy texture.
  • ½ teaspoon baking soda Helps the biscuits rise.
  • ½ teaspoon salt Enhances flavors.
For the Mix-ins
  • ½ cup chopped nuts Adds crunch and heart-healthy fats.
  • ½ cup dried fruit Offers bursts of sweetness.
  • 1 teaspoon cinnamon Optional spice for flavor.
For Serving
  • 1 cup Greek yogurt Perfect for topping!

Equipment

  • Oven
  • Mixing bowls
  • Baking Sheet
  • parchment paper
  • Whisk
  • Spoon or cookie scoop

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine almond flour, rolled oats, protein powder, baking powder, baking soda, salt, and cinnamon (if desired) using a whisk.
  3. In another bowl, whisk together honey (or maple syrup), unsweetened applesauce, and large eggs until smooth.
  4. Pour the wet mixture into the dry ingredients and stir until a dough forms. Add almond milk if too crumbly.
  5. Fold in chopped nuts and dried fruit gently.
  6. Drop tablespoon-sized portions of dough onto the baking sheet, flattening slightly with a spoon.
  7. Bake for 12-15 minutes until golden brown around the edges.
  8. Allow to cool for a few minutes before transferring to a wire rack.
  9. Serve warm, optionally topped with Greek yogurt.

Nutrition

Serving: 1biscuitCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 150mgPotassium: 180mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

Store biscuits in an airtight container at room temperature for up to 3 days or refrigerate for a week. They can also be frozen for up to 3 months.

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