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Yogurt Bread Gluten-Free Zero Carb Option

Yogurt Bread Gluten-Free Zero Carb Option for Guilt-Free Indulgence

Yogurt Bread Gluten-Free Zero Carb Option is a delicious and guilt-free recipe perfect for gluten-free and low-carb diets.
Prep Time 20 minutes
Cook Time 50 minutes
Cooling Time 2 hours
Total Time 3 hours 10 minutes
Servings: 10 slices
Course: Bread
Cuisine: American
Calories: 150

Ingredients
  

For the Batter
  • 1 cup full-fat Greek yogurt provides moisture and rich flavor
  • 4 large eggs at room temperature for fluffiness
  • 2 tablespoons olive oil or melted butter for moisture and greasing pan
  • 1 cup fine almond flour low-carb base
  • cup coconut flour absorbs moisture
  • 3 tablespoons ground psyllium husk thickener for structure
  • 2 teaspoons gluten-free baking powder for leavening
  • 1.5 teaspoons baking soda works with yogurt for lightness
  • 1.5 teaspoons fine sea salt balances flavors
  • optional sweetener of choice adds sweetness if desired
For Adjusting Consistency
  • as needed water or unsweetened almond milk to achieve batter consistency
Optional Flavor Enhancers
  • 1 teaspoon apple cider vinegar or lemon juice adds tang and improves texture
  • to taste garlic powder + dried herbs for added flavor
  • to taste grated Parmesan cheese enhances flavor
  • as needed seeds (sesame, sunflower, or pumpkin) for topping

Equipment

  • loaf pan
  • Mixing bowls
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C) and grease the loaf pan with olive oil or melted butter.
  2. In a medium bowl, whisk together the yogurt, eggs, and olive oil until smooth. Optionally, add vinegar or lemon juice.
  3. In a large bowl, combine almond flour, coconut flour, psyllium husk, baking powder, baking soda, salt, and sweetener. Mix well.
  4. Pour the wet mixture into the dry ingredients and gently fold together. Let the batter rest for 30-60 seconds.
  5. If the batter is too thick, add water or almond milk gradually until it reaches a thick yet spreadable consistency.
  6. Fold in any additional flavorings like garlic powder, herbs, or cheese without overmixing.
  7. Transfer the batter to the loaf pan, smoothing the top and mounding slightly in the center.
  8. Bake for 40-50 minutes, checking at 35 minutes until golden brown and springy.
  9. Remove from the oven and let cool on a wire rack for 15-20 minutes. Lift out using parchment paper.
  10. Allow the bread to cool completely for 1-2 hours before slicing to ensure a firm texture.
  11. Slice with a serrated knife to your preferred thickness and enjoy with toppings like butter or avocado.
  12. Store slices in an airtight container in the fridge for 5-6 days, or freeze for 2-3 months.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 3gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 200mgPotassium: 100mgFiber: 2gSugar: 1gVitamin A: 100IUCalcium: 50mgIron: 1mg

Notes

Use full-fat Greek yogurt for best results, ensure room temperature eggs for fluffiness, and avoid overmixing to keep the loaf light.

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