Zesty Mediterranean Chopped Salad for Fresh Flavor Cravings

A vibrant and refreshing Mediterranean Chopped Salad that's easy to prepare and packed with fresh flavors.

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Prep Time 15

Chilling Time 30

Total Time 45

Servings: 4 servings

Course: Salad

Cuisine: Mediterranean

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups cucumber, diced for a crisp, refreshing crunch
2 cups tomato, diced to add juiciness and vibrant color
1 cup bell pepper, diced a mix of colors is recommended
½ cup red onion, diced for a sweet bite
½ cup Kalamata olives, pitted for a burst of briny flavor
½ cup feta cheese, crumbled for creamy, tangy richness
¼ cup fresh parsley, chopped for a fresh, herbal finish
1 clove garlic, minced to enhance the flavor profile

For the Dressing

3 tablespoons extra-virgin olive oil key for a tasty dressing
1 tablespoon red wine vinegar adds a zingy kick
1 teaspoon dried oregano Mediterranean herbs complement the salad
salt and black pepper to taste

Equipment

cutting board
sharp knife
large mixing bowl
small bowl
Whisk

Method

Preparation

Wash and dice cucumber, tomato, bell pepper, and red onion. Combine in a large mixing bowl.
Add Kalamata olives, feta cheese, parsley, and minced garlic to the bowl. Gently fold in.
In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and black pepper.
Pour the dressing over the salad and toss gently to coat evenly.
Cover and refrigerate for 30 minutes to meld flavors.
After chilling, toss again and adjust seasoning before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 350mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 25mgCalcium: 8mgIron: 5mg

Notes

Use fresh ingredients for best results and ensure uniform dice for aesthetic appeal. Refrigerate to enhance flavors.

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