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Spicy Southwest Salad

Zesty Spicy Southwest Salad That Will Wow Your Taste Buds

This Spicy Southwest Salad is a delightful fusion of flavors, packed with protein, and ready in just 15 minutes.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mexican
Calories: 290

Ingredients
  

For the Salad
  • 2 cups romaine lettuce chopped
  • 1 cup black beans rinsed and drained
  • 1 cup corn kernels fresh or frozen (thawed)
  • 1 red bell pepper diced
  • 1 avocado diced
  • ½ cup cherry tomatoes halved
  • ¼ cup red onion thinly sliced
  • 1 jalapeño pepper seeded and minced
  • 2 tablespoons fresh cilantro chopped
  • cup feta cheese crumbled
For the Dressing
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • ½ teaspoon chili powder
  • salt to taste
  • black pepper to taste

Equipment

  • salad bowl
  • small bowl
  • Whisk
  • tongs

Method
 

Step-by-Step Instructions
  1. Begin by washing and drying the romaine lettuce. Chop it into bite-sized pieces and place it in a large salad bowl.
  2. Incorporate black beans, corn kernels, diced red bell pepper, halved cherry tomatoes, sliced red onion, minced jalapeño pepper, and chopped cilantro into the bowl.
  3. In a separate small bowl, whisk together lime juice, olive oil, ground cumin, and chili powder. Season with salt and black pepper to taste.
  4. Pour the dressing over the salad ingredients in the large bowl. Toss gently to coat evenly.
  5. Fold in the diced avocado, being careful to keep it intact.
  6. Sprinkle crumbled feta cheese over the top of the salad.
  7. Serve immediately or chill for up to 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 30gProtein: 10gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 4000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Always use fresh vegetables and herbs for the best flavor. Adjust the jalapeño to your spice preference and chill for improved taste.

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