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Zesty Thai Mango Salad

Zesty Thai Mango Salad For a Refreshing Taste Bud Adventure

Experience a burst of flavor with the refreshing Zesty Thai Mango Salad, a perfect blend of mango, herbs, and crunchy veggies.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 150

Ingredients
  

For the Salad
  • 2 ripe mangoes peeled and diced
  • 1 cup shredded carrots
  • 1 red bell pepper thinly sliced
  • 1 cucumber julienned
  • 0.5 cup red onion thinly sliced
  • 0.5 cup fresh cilantro chopped
  • 0.25 cup fresh mint leaves chopped
  • 0.25 cup crushed peanuts optional
  • 2 tablespoons sesame seeds optional
For the Dressing
  • 3 tablespoons lime juice fresh
  • 2 tablespoons fish sauce or soy sauce for a vegetarian option
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon chili flakes adjust to taste
  • 1 clove garlic minced

Equipment

  • Mixing Bowl
  • Whisk
  • tongs

Method
 

Step-by-Step Instructions for Zesty Thai Mango Salad
  1. In a small bowl, whisk together lime juice, fish sauce, honey, chili flakes, and minced garlic. Mix until well combined.
  2. In a large mixing bowl, combine diced mangoes, shredded carrots, sliced red bell pepper, julienned cucumber, and sliced red onion. Toss the ingredients together.
  3. Pour the dressing over the salad mixture and gently toss to coat each ingredient.
  4. Add chopped cilantro and mint leaves, and gently fold them into the salad.
  5. Sprinkle crushed peanuts and sesame seeds on top for added texture.
  6. Serve immediately or let the salad chill in the refrigerator for 15-20 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 250mgFiber: 3gSugar: 10gVitamin A: 1000IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Chill for 15-20 minutes for enhanced flavors. Use ripe mangoes for the best taste.

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