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–+ servings
Zucchini Enchiladas

Zucchini Enchiladas: Delightfully Healthy & Flavor-Packed Rolls

Zucchini Enchiladas are a delightful and nutritious twist on traditional enchiladas, perfect for meal prep and packed with flavor.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 enchiladas
Course: Main Dishes
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Enchiladas
  • 2 medium zucchinis look for firm, unblemished zucchinis for the best flavor and texture
  • 1 cup black beans packed with protein, can be swapped for any beans
  • 1 cup corn fresh or frozen for sweetness and color
  • 1 teaspoon cumin adds a warm, earthy flavor
  • 1 teaspoon chili powder mild kick, can increase for more heat
  • 1 teaspoon garlic powder instant flavor booster
  • ½ teaspoon salt adjust based on dietary needs
  • ½ teaspoon pepper freshly cracked enhances flavor
  • 1 cup shredded cheese divided, Monterey Jack or cheddar recommended
For the Sauce
  • 1 cup enchilada sauce select a sauce you enjoy
For Garnish
  • Fresh cilantro to sprinkle over the top for flavor

Equipment

  • Oven
  • Baking Dish
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine black beans, corn, cumin, chili powder, garlic powder, salt, pepper, and half of the shredded cheese. Mix thoroughly.
  3. Slice the zucchinis lengthwise into thin strips for wraps.
  4. Take a zucchini strip, spoon the black bean mixture at one end, roll gently, and place seam-side down in a baking dish.
  5. Pour the enchilada sauce over the assembled enchiladas, then sprinkle remaining shredded cheese on top.
  6. Bake for 30 minutes until cheese is bubbly and golden brown.
  7. Remove from the oven, cool slightly, and garnish with fresh cilantro before serving.

Nutrition

Serving: 1enchiladaCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 390mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Use fresh spices for a more vibrant taste and make sure to slice zucchini evenly for uniform cooking.

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